Why is it so easy to forget the many things we are grateful for when we discover something new that we desperately want? Why was your heart happy? Reflect together on what makes people feel content. Conversation StartersĬan you think of three people you would like to write a thank you letter to? Who are they and what would you say? If you have time, write those letters! You may also want to browse our list of Chapter Books about Mindfulness and Gratitude. Plus, regularly practicing gratitude shines a spotlight on the abundance of gifts in our lives, gifts we might otherwise overlook. Research shows that people who regularly express gratitude are happier and healthier than their counterparts, regardless of measurable wealth. Be mindful of your treasures with this growing collection.
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Drawing on his ingenuity, his engineering skills and a relentless, dogged refusal to quit, he steadfastly confronts one seemingly insurmountable obstacle after the next. Damaged machinery, the unforgiving environment, or plain old "human error" are much more likely to kill him first.īut Mark isn't ready to give up yet. It’s a gripping survival story that hinges on the hero’s ability to solve a series of complex problems, using. Now, he's sure he'll be the first person to die there.Īfter a dust storm nearly kills him and forces his crew to evacuate while thinking him dead, Mark finds himself stranded and completely alone with no way to even signal Earth that he’s alive – and even if he could get word out, his supplies would be gone long before a rescue could arrive.Ĭhances are, though, he won't have time to starve to death. Apart from the four-letter words, The Martian is a science teacher’s dream text. In Andy Weir’s novel The Martian and the movie of the same name, starring Matt Damon astronaut Mark Watney must solve math and science problems in order to survive after his five crewmates unwittingly leave him behind on a barren planet. Six days ago, astronaut Mark Watney became one of the first people to walk on Mars. In the Young Readers Edition of The Martian: To avoid burnout , you need to complete the stress cycle. Too much stress too often can lead to burnout – the mental and physical state of exhaustion that drains the joy out of your friendships, family relationships or career. But you can’t or shouldn’t run from, say, filling out forms, attending a big-deal meeting, a pediatric cardiac arrest or other things that make your blood rush, your muscles tense, your digestion slow and a number of other physical responses. The adaptive response is great in the moment if you have to run for your life. “Stress,” they write, “is the neurological and physiological shift that happens in your body when you encounter one of these threats.” (Photo/Getty Images)Īccording to Emily Nagoski, PhD and Amelia Nagoski, DMA, twin sisters and co-authors of “Burnout: The Secret to Unlocking the Stress Cycle,” stressors are the external or internal factors that activate the body’s stress response – things the body reads as potential threats. If you walk a dog at a pace that makes you breathe deeply, the physical activity may also reduce your stress level. Petting a dog or cat for several minutes can reduce your stress level. I chose this style so that readers would be so engaged in the characters’ lives that they could truly see the school experience from the teachers’ points of view.Įncouraging people to read books with positive portrayals of educators could help to sway public sentiment. In The Teachers, I tried to convey that message by following three teachers and presenting their year-in-the-life stories in a way that readers can feel like they are curled up with a fast-paced novel. It is astonishing that these underpaid, understaffed professionals, who are trained to educate and nurture future generations in their most formative years, are contending with such distressingly pervasive disrespect.Īs a substitute teacher for almost four years, I have seen firsthand the tremendous efforts, heart, and soul that teachers give to students, staff, and schools. One of the most common concerns I heard from teachers when I interviewed hundreds of educators for my book, The Teachers: A Year Inside America’s Most Vulnerable, Important Profession, was the negative portrayals of their profession by politicians, certain groups of parents, and on social media. And down.ĭisappearing into the misty shadows far below. SOPHIE STARED AT THE GLEAMING trail that wound down. In this spectacular sixth book in the New York Times and USA TODAY bestselling Keeper of the Lost Cities series, Sophie must uncover the truth about the Lost Cities’ insidious past, before it repeats itself and changes reality. And with time running out, and mistakes catching up with them, Sophie and her allies must join forces in ways they never have before. The problems they’re facing stretch deep into their history. But nothing can prepare them for what they discover. Maybe even time for Sophie to trust her enemies.Īll paths lead to Nightfall-an ominous door to an even more ominous place-and Sophie and her friends strike a dangerous bargain to get there. The Neverseen have had their victories-but the battle is far from over. But she knows one thing: she will not be defeated. Sophie and her friends face battles unlike anything they’ve seen before in this thrilling sixth book of the Keeper of the Lost Cities series. A California Young Reader Medal–winning series |